It may surprise you to learn that nearly 30 million people work from home as of 2021. Interestingly, many people with a home office are unaware of the benefits that standing desks can provide. We've put together a brief guide that details everything you need to know.
Let's take a look at why you should consider a standing desk for your workspace.
1. Improved Posture
One of the most obvious benefits of a standing desk is improved posture.
Sitting can lead to slouching and can cause chronic neck or back pain. A standing desk allows you to maintain a comfortable, natural position that supports your spine, shoulders, and hips. This can help reduce tension in the muscles and relieve existing pain.
2. Increased Productivity
Switching up your work position can also increase productivity. Standing will help boost energy levels and concentration, allowing you to get more done in less time. It can also be a great way to break up the monotony of sitting all day and keep you feeling energized while you work.
It's also important to note that standing can help you avoid the fatigue associated with sitting for too long. So, don't overlook these productivity benefits.
3. Improved Circulation
Standing also has a positive effect on circulation.
When you stand, your body is more actively engaged and it increases blood flow to your muscles, organs, and brain. Essential nutrients are delivered efficiently around the body, which can help improve overall health. In addition to improved circulation, standing desks can reduce the risk of heart disease or stroke.
This is great news for those who are at risk of developing heart-related issues.
4. Enhanced Cognitive Function
Maintaining focus for long periods of time can be difficult for many people. However, standing desks can help improve cognitive function and boost mental clarity. Standing engages the body in a way that sitting does not, and it improves communication between the brain and other parts of the body.
This can help you to think more clearly, making it easier to solve problems or come up with ideas.
5. Strengthened Core Muscles
Many people are unaware that standing desks help to strengthen core muscles. Standing activates abdominal and lower back muscles, which can improve strength and increase balance over time.
This type of exercise also helps to prevent future injuries. For instance, you will be much less likely to injure your lower back while performing everyday tasks if you have strong core muscles.
6. Increased Metabolism
Metabolism can slow down when sitting for extended periods. Standing can help to increase metabolism and promote weight loss by burning more calories than sitting.
It's important to note that standing is not a replacement for regular exercise, but it can be an effective supplement in addition to your existing routine.
7. Relieve Bodily Stress
Standing desks can help to reduce stress and prevent the onset of chronic pain. Extensive sitting can compound tension in the neck, back, and limbs.
Standing helps to alleviate this pressure by providing an active workspace that encourages motion throughout the day.
8. Boosted Immune System
Standing has numerous benefits for your immune system. By standing and engaging different muscles, you can increase lymphatic circulation, which helps to support the body's natural defense against infection and disease.
In addition, standing frequently throughout the day helps to reduce other health risks such as deep vein thrombosis (DVT).
9. Wrist Positioning
Many people overlook the importance of wrist positioning at standing desks. It's important to keep your wrists in a neutral position, with no more than a 10-degree extension or flexion.
If you are typing for extended periods, it may be helpful to use an ergonomic keyboard and mouse designed specifically for your type of work. Consider using a wrist rest to provide support and reduce strain.
10. Improved Mood
There's something to be said about the psychological effects of standing desks. Standing can provide a sense of empowerment, which can lead to improved mood and attitude. When standing, you're more likely to take breaks and move around, which can help break up the monotony of sitting all day.
Those who remain too sedentary often experience fatigue and low moods. Standing desks can help to combat this by providing an active workspace that encourages movement throughout the day. Be sure to consider this when moving forward.
Finding the Right Desk
When searching for a standing desk, it's important to find one that is comfortable and adjustable. Look for models with features such as adjustable height, monitor arms, and cable management systems to help create an ergonomic workspace.
Consider the size of your work area to ensure you have enough room for the desk and any other furniture you may need. You should also choose a desk that has plenty of space for everything you need to stay organized.
It's important to remember that standing should be done in moderation. It's not necessary to stand all day. A combination of sitting and standing will help keep your body in balance. Be sure to give yourself regular breaks to stretch and move around throughout the day.
Don't Overlook Standing Desk Benefits
There are many ways in which a standing desk can help improve both your remote work and your lifestyle.
Keep the above information in mind so you can make the decision that's best for you. Want to learn more about how we can help? Feel free to reach out to us today to see what we can do.